Stay Focused: Reduce Distractions at Home
Freedom, Cold Turkey, and Focus for Mac create commitment windows so you can’t slip back into rabbit holes. Research from Gloria Mark suggests it can take around 23 minutes to refocus after an interruption. Choose blocker schedules that match your chronotype. Report your best blocker setup so others can copy the pattern.
Stay Focused: Reduce Distractions at Home
Noisli, Endel, or a simple brown noise loop can mask household chatter and reduce context switching. Try distinct soundscapes for planning versus writing to cue your brain. A parent told us brown noise plus a door sign saved their nap-time work sprint. Share the playlist that gets you into flow at home.
Stay Focused: Reduce Distractions at Home
Use iOS Focus modes or Android Digital Wellbeing to hide badges, silence non-urgent apps, and reveal only essential widgets. Create a minimalist home screen for work hours and a separate page for downtime. Tell us which notifications you cut first and subscribe for a printable Focus Mode checklist.